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Cauliflower Shrimp Fried Rice

Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!

Everyone loves takeout night, but if you’re looking to serve up a healthier take on a classic Chinese takeout dish, look no further than Cauliflower Shrimp Fried Rice. While we love shrimp for this recipe, feel free to substitute your fave protein. Chicken, tofu or beef would make wonderful additions to this meal!

Stir Fry Sauce Ingredients

1/2

cup chicken broth

3

cloves minced garlic

2

T fresh minced ginger

1

cup low sodium soy sauce

3

T corn starch

2

t sesame oil

crushed red pepper flakes, if desired

Stir Fry Ingredients

1

package cauliflower rice

1

lb cooked shrimp

1

package veggie mix

2

cups spinach

1

onion, chopped

olive oil, salt. pepper to taste

Steps

  1. Combine all sauce ingredients and stir completely.
  2. Add a tablespoon of olive oil to the pan and set over medium heat.
  3. Add the onions and cook, stirring often, until softened but not browned, 3 to 4 minutes.
  4. Add the grated cauliflower and cook, stirring often, for about 3 minutes.
  5. Add the veggie mix and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few minutes.
  6. Stir in spinach until wilted and the cooked protein until warm and add in the stirfry sauce.
  7. Taste and adjust seasoning. Serve hot.
  8. Optional add ons after cooking include avocado, hot sauce and sesame seeds as garnish.

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