ANYTIME FITNESS EUGENE

[ISOMETRIC STRENGTH] - Trainer @vladyslavb17 demonstrates one of his many exercises for strength & conditioning. Have you tried isometrics? It’s something you need to create a well balanced body. Give this a try for 30-45 sec and let us know how it goes. - BENEFITS: ☑️ Increases Hip & Inner Thigh Strength ☑️ Builds Muscle ☑️ Burns Fat ☑️ Enhances Back & Core Strength ☑️ Works the Shoulders & Chest ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #medicineball #medicineballworkout #chest #legs #functionaltraining #coretraining #gluteworkout #Tuesday #shoulderworkout #anytimefitness #bleedpurple #afitness #eugeneoregon #eugeneoregon #senior #fitspo #coordination #strength #toneitup #tonedbody #isometric #abs

14 November