Gerrards Cross

Hey! My name is Jamie, and I’m a qualified personal trainer with a BSc and MSc in Nutrition from St Mary’s University, Twickenham. I’m a registered Associate Nutritionist with over 3 years of experience as a health coach across the NHS, the Met Police, and the private sector. I specialise in fat loss and building sustainable habits, helping clients achieve results without extreme or unrealistic approaches. I also support clients using GLP-1 medications to lose weight and build muscle alongside their treatment. I’m passionate about helping people cut through the misinformation and focus on realistic and sustainable changes. Whether your goal is to build muscle, lose fat, or have more energy and confidence to enjoy life, I’m here to support you. Don't hesitate to drop me a message or say hello. I’m more than happy to help. 

Hi I'm Matt, I’m passionate about helping my clients develop the healthy habits, confidence & discipline needed to accomplish their goals & stay fit for life. If you want to lose weight, build muscle or improve overall fitness, come say hello & find out how I can help you get there!

Hey! My name is Lauren & I am a qualified Level 3 Personal Trainer. I specialise in strength training and have recently found a new love for functional & endurance training too. I first stepped foot in a gym at a young age, had no idea what I was doing and I was scared of the weights area for years. That's until I understood the benefits of training and how it can help increase your physical fitness, change your physique and benefit your mental wellbeing too. I want to help you become happier, healthier & stronger in all aspects of your life, whilst gaining confidence within the gym environment & yourself too!

After a long career in the marketing profession I turned my back on the corporate world to focus on my own health & fitness, a passion which led me to obtaining qualifications in personal training & nutrition. Having lived in Gerrards Cross for over 10 years I’m committed to providing education, information and support to help the community improve their fitness habits and my role as deputy manager at AF Gerrards Cross is the perfect platform to help me do just that. Away from the gym I practice martial arts (Shotokan Karate and Krav Mega), and have taken up trailrunning and ultramarathons. I’m also an ambassador and nutrition coach for Optimum Nutrition. When I do have downtime I love the cinema and reading.