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How To
A person in a gym holds a dumbbell, dressed in a grey athletic top, surrounded by fitness equipment and natural light.

Simple upper body workout plan

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Workouts
A woman in a gym lifts a dumbbell while smiling, wearing a gray tank top. She appears energetic and confident.

Women’s dumbbell workout plan

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How To
Two women exercise on yoga mats in a bright room. One is stretching in gray activewear, while the other holds a plank in a pink shirt, both focused and determined.

Lower body workout plan

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Workouts
A woman in a bright pink shirt uses a chest press machine at the gym, focused and determined.

How long to rest between sets

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How To
A woman in a gym holds a dumbbell, smiling confidently. She wears a gray tank top.

Circuit training plan: Women’s free weights

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