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Recipe: Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead meal prep!
Bowl of salad made with bright ingredients including romaine lettuce, cooked chicken, cubed bell peppers, shredded carrots, sliced green onions, parsley, and blue cheese, with a small bowl of creamy buffalo dressing on the side and a napkin nearby.

Ah, lunch… we meet again.

Just because lunchtime happens every day doesn’t mean it can’t be exciting. In fact, what better time is there to brighten up your POV than your mid-day break?

If you’re anything like us, buffalo chicken is one of your all-time favorite flavors. That tangy deliciousness is brought into this dish by way of the dressing, made macro-friendly by using Greek yogurt and buffalo sauce as the base and adding an optional dash of celery salt.

This Creamy Buffalo Chicken Salad Bowl recipe is packed with protein, vitamins and minerals thanks to the chicken and ample servings of vegetables. In a rush? Here’s a time-saving tip: use pre-cooked chicken and prep this lunch in a flash—so you can get going on your day’s to-do list.

An added bonus — you can repurpose the cooked chicken once you’ve tossed it in the buffalo dressing by adding it to wraps, rice bowls, pizza and more.

Creamy Buffalo Chicken Salad Bowl

Makes 4 servings

Ingredients: Creamy Buffalo Dressing

  • 1/4 cup Greek yogurt 
  • 1/2 cup buffalo sauce 
  • Optional: dash of celery salt 

Ingredients: Salad Bowl

  • 4 cups cooked chicken, cubed 
  • 2 sweet bell peppers, diced 
  • 1/2 cup carrots, shredded 
  • 1/2 cup blue cheese crumbles  
  • 2 green onions, sliced thinly 
  • 2 tbsp chopped fresh parsley 
  • 2 cups chopped romaine lettuce 

Directions

  1. In a large mixing bowl, combine the Greek yogurt, buffalo sauce and optional celery salt.
  2. Toss sauce with the chicken and set aside. 
  3. Assemble each salad bowl with the remaining ingredients and enjoy!
Bowl of salad made with bright ingredients including romaine lettuce, cooked chicken, cubed bell peppers, shredded carrots, sliced green onions, parsley, and blue cheese, with a small bowl of creamy buffalo dressing on the side and a napkin nearby.

Amount per serving

Calories: 373

Total fat: 25g

Carbs: 7g

Protein: 30g

Looking for more delicious recipes for lunch that you can serve up in a bowl? Check out our Easy Greek Bowl recipe.

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