Easy Greek Bowls
Ingredients
3
3
cups cooked chickpeas (~2 cans)
3
cups grape tomatoes, halved
3
cups cucumbers, chopped
1
30
1/3
1/3
1/3
1/3
Optional: protein of your choice (we used sliced chicken breast)
Dressing
1
6
2
2
1/2
Steps
- Whisk the dressing together or put it in jar and shake until emulsified.
- Assemble all the salad ingredients in a bowl, toss with dressing and serve.
- This can be made ahead and packed easily for lunches.
- Add chopped spinach or romaine if you’d like more greens.
- You can easily substitute cooked cauliflower rice, regular rice or couscous for the quinoa.
Nutrition Facts
Serving Size 1/2 cup (about 82g)
Serving Per Container 8
Amount Per Serving
Calories: 200
Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
22%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 40mg
2%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Sugars 14g
Protein 3g
Vitamin A 10%
Vitamin C 0%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
