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How To Articles

Smiling woman in workout gear engaging in a fitness class with motivational 'Yes You Can' background text.

How To

7 Simple Things You Can Do To Take Care of Your Mental Health

Smiling woman in workout gear engaging in a fitness class with motivational 'Yes You Can' background text.

How To Articles

Strong woman performing a barbell squat in the gym with the assistance of her Anytime Fitness Coach.

Coach

A Coach’s Guide to Barbell Squats for Beginners

Coach Mike using a leg press machine in a gym setting.

Ask a Coach

Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines

Two people playing basketball on an outdoor court.

Coach

9 Exercises to Level Up Your Basketball Game

Man in a green hoodie running along a body of water.

Coach

Training for a Half-Marathon: What You Need to Know

Woman performing a box jump in a gym setting.

Coach

This Is How to Do Box Jumps (Correctly) in 4 Steps

Group exercise class doing squats with Anytime Fitness Coach.

How To

How To Improve Your Squat Form in 10 Steps

Man holding three disc golf discs in a park.

How To

6 Exercises to Improve Your Disc Golf Game

Middle-aged man holds a barbell and smiles at his gym companion.

Ask a Coach

10 Ways to Stay on Track with Your Fitness Goals

A man jumping rope in an outdoor setting.

Coach

Jump Rope 101: Beginner Jump Rope Exercises

A woman running on a paved outdoor trail.

Coach

Beginner Running Guide: Get to Your First Mile-Long Run

Woman playing pickleball on an outdoor court.

Coach

Pickleball 101: Everything You Need to Know to Get Started

Two women using stair climber machines in a gym.

Coach

How to Incorporate the Stair Climber Into Your Workout Routine

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