Looking for a crowd-pleasing dish that’s both satisfying and easy to prep? Look no further than these mouthwatering Sloppy Joes! Packed with lean ground beef, savory spices, and a tangy homemade sauce, this recipe delivers a protein-packed punch without the excess fat. Whether you’re planning a potluck, hosting a casual get-together, or simply craving a comforting meal at home with family, these Sloppy Joes are sure to impress. Get ready to dig into this classic favorite with a healthier twist that everyone will love!
Easy Sloppy Joes
Makes about 9 servings
Ingredients
For the meat:
- 2 lbs lean ground beef
- 2 tbsp minced garlic
- 1/4 cup white onion, diced (optional)
- 1/2 tsp each of salt and pepper
For the sauce:
- 3/4 cup reduced sugar ketchup
- 1/4 cup mustard
- 2 tbsp apple cider vinegar
- 1/4 cup maple syrup
- 4 tsp chili powder
- 1-2 tsp cayenne pepper (adjust to taste)
Directions
- In a large skillet, combine the ground beef, minced garlic, optional diced onion, salt, and pepper. Cook over medium heat until the beef is browned.
- While the meat is cooking, prepare the sauce by mixing together the reduced sugar ketchup, mustard, apple cider vinegar, maple syrup, chili powder, and cayenne pepper in a bowl.
- Once the meat is browned, reduce the heat to low. Stir in the prepared sauce until the meat is evenly coated. Cover the skillet and let it simmer for 8-10 minutes, stirring occasionally.
- After simmering, remove the skillet from the heat.
- Serve the meat mixture on slider buns with your favorite sides.
Amount per serving
Calories: 136
Total fat: 4g
Carbs: 5g
Protein: 21g
Looking for more fun summer recipes? Check out our Buffalo-Style Turkey Burgers or this Fresh Watermelon and Avocado Salad.
