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Coach
Two women are doing weight lifting in an Anytime Fitness gym.

Strength Training for Women Over 40: Newbie Guide to Building Muscle

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Coach
Woman in a gym performing a deload week workout with a light kettlebell.

Should You Do a Deload Week? Unlock Strength With These Strategies

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Care
A father and daughter are riding bikes together outside next to green trees and grass.

Must-Have Longevity Tips for a Better, More Active Life

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Connect
A woman is relaxing in a sauna while resting her neck on a towel.

The Science Behind Using an Infrared Sauna for Muscle Recovery

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Care
Several people are exercising in an AF gym. A Coach is guiding a woman through proper form as she extends one arm forward and the opposite leg behind her.

Lifespan vs. Longevity: Fitness and Lifestyle Tips to Support Both

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Coach
An AF Coach is working in an AF gym with a client. They are working on lifting and weight work.

When to Increase Weight When Working Out During Perimenopause

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Coach
Two women are outdoors carrying paddle boards, with trees and sky in the distance behind them.

How to Stay in Shape on Vacation to Maintain Your Gains

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Coach
Anytime Fitness Coach demonstrating how to do a single-leg Romanian deadlift.

Single-Leg Romanian Deadlifts: The Key to Stability and Balance

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Coach
Anytime Fitness Coach demonstrating static vs. dynamic stretching with a chest stretch against the wall

Static vs. Dynamic Stretching: What to Know Before Your Next Workout

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Coach
Person gripping a dynamometer, testing how to improve grip strength.

Exercise to Increase Longevity: How to Improve Grip Strength

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Coach
Man in a yellow tank top doing dumbbell overhead presses in an Anytime Fitness gym.

Hypertrophy vs. Strength Training: How to Increase Size and Strength

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Coach
Man in an Anytime Fitness gym doing a bicep curl with a dumbbell.

Pro Tips for Scheduling Exercise and Getting Back to a Regular Strength Routine

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