Anytime Fitness Carlsbad, CA

Trainer Tip Tuesday!!! Here we have our Personal Trainer Seth @sethedwardsfitness working with one of our members Kevin on back squats! The biggest issue that everyone has with squatting is sitting back onto their heels. For this reason, Seth had Kevin remove his shoes to establish a better connection between the client’s feet, and the floor. In addition, being as flat footed as possible also prevents rising in the hells while squatting. Kevin has never attempted a squat with 225 lbs and he was able to complete the lift twice from Seth’s coaching!! Come on in, train with Seth, and learn the biomechanics of lifting properly! Only here at Anytime Fitness in Carlsbad!

17 January