Ouvert aux membres 24 h/24 Salle Anytime Fitness à Vancouver Kitsilano

As a senior fitness specialist and personal trainer, I am passionate about exercise as a means to improve quality of life, and the importance of developing a positive relationship to working out by experiencing it as fun and rewarding. With a decade of experience lifting weights and four years of pole dancing, I have learned a tremendous amount about various applications of strength and flexibility as well as injury prevention. I specialize in working with individuals 60 years and up, on strength retention, mobility and improved daily physical function, as well as prevention of disease and cognitive decline caused by physical inactivity. I tailor my approach to each individual client, focusing on what is important to them and helping them improve their overall health.

NCSF PERSONAL TRAINER, ICS CANADA PERSONAL TRAINER DIPLOMA, HUMAN KINETICS GRADUATE (LANGARA), UBC KINESIOLOGY GRADUATE I’m inspired by helping others reach fitness goals. I’ll motivate, teach and push you toward success, guiding you every step of the way. My philosophy - “Success is earned & worthwhile and comes only to those who are dedicated and committed to their goals.”

I’m an ISSA Certified Personal Trainer, Nutritionist, and Glute Specialist that coaches here at Anytime Fitness. With a deep-rooted passion for health and strength training, I specialize in helping people transform their bodies and lives through evidence-based workouts, nutrition guidance, and long-term habit building. My coaching philosophy is grounded in the power of consistency, smart training, and sustainable lifestyle changes. I believe fitness isn’t just about how you look—it’s about how you feel, how you move, and how well your body supports you through life. My goal is to help clients develop strength, confidence, and vitality that lasts well beyond the gym. Every program I design is tailored to your unique goals, lifestyle and capabilities. Whether you’re just starting your journey or looking to take your training to the next level, I’m here to guide and support you every step of the way. Together, we’ll build a foundation for lasting health and meaningful progress.

I've always been an active participant in sports and other activities. My love for fitness began when I discovered the gym at 16. From that moment, I was obsessed with working out, experimenting with various training methods, and striving to understand the transformative power of fitness. Through fitness, I realized how much could be achieved by committing to a goal and consistently putting in the effort every week. This journey taught me the importance of discipline, dedication, and the mindset needed to achieve what you want in life. As an ACE-certified personal trainer, my passion is to guide others through similar life-changing transformations. I aim to help people shift from a fixed mindset to a growth mindset, enabling them to unlock their full potential and surpass limits they once thought impossible. Together, we’ll work toward building the best version of yourself—stronger, healthier, and more confident. Certifications: ACE PT, Nutrition Specialist & Corrective Exercise

I've delivered 10,000+ PT sessions to clients between 9 and 82. With them, I’ve learned that the most important elements of success are accountability, consistency and the right amount of intensity. I support my clients through individualized workouts and plans that target physical, cognitive and emotional benefits. My approach is flexible, professional, client-centered and results-driven. I’ve developed a deep understanding of how to meet people where they’re at, through personal training and nutrition coaching. Being a nutrition coach provides clients with meal guidance and structure in order to meet goals, reduce food anxiety and feel their best. Clients become attuned with hunger cues and increase their performance and sleep quality. Being in a supportive environment of like-minded people with a coach you trust is the best thing you can do for yourself and your health. Let’s go!!

Ten years ago, I embarked on a fitness journey with the goal of transforming my lifestyle for the better. I firmly believe that a healthy body leads to a healthy mind. Helping others find happiness and feel confident in themselves is a passion of mine. I believe that feeling good is crucial for success in life. My approach to a healthy lifestyle encompasses more than just weightlifting; it includes stretching, proper warm-up, nutritious eating, and adequate rest and sleep. My goal is to assist others in realizing their full potential through hard work and balance in all aspects of life, reducing the risk of future health issues.

Fitness has always been an important part of my life and has helped shape my discipline, consistency, and work ethic. Through my own journey, I’ve learned the importance of showing up and putting in the work every day. I enjoy being part of a welcoming and positive environment where members feel supported and motivated. Outside of the gym, I’m passionate about acting and creative work, which continues to challenge me to grow and step outside my comfort zone.

Where I'm from, fitness culture is super important. Growing up, I was told that a healthy body leads to a healthy mind. After school, I would go to the ballet, swimming classes, or cross-country skiing with my grandma. I joined my first gym when I was 15, and it became a constant in my life. I was very impressed by how weightlifting and proper nutrition could transform my body. At 18, I was introduced to yoga and once again, I was amazed, this time by how yoga and meditation could transform my mind. I truly believe that our bodies are temples for our souls. Taking care of ourselves, physically and mentally, helps us live longer, healthier, and more joyful lives. Today, my tools for living a healthy and positive life are consistent workouts and yoga, a nourishing diet, meditation, energy healing, meditative art, and supporting others as they work toward their own wellbeing and health goals. It’s all about finding balance and staying connected with ourselves and each other.

Studying Kinesiology at UBC has provided me with numerous opportunities to expand my understanding of human movement, exercise science, and injury prevention. I have an extensive athletic background, which began with organized sports at a young age and continues today through volleyball and weightlifting. I want to pursue a career in a health and fitness environment, with interests in becoming a physiotherapist or personal trainer, where I can help others improve their physical well-being and recover from injuries. I enjoy working in a gym environment because it allows me to connect with people who share similar goals and support others in their fitness journeys. Through my academic and athletic experiences, I have developed a strong passion for rehabilitation and fitness and look forward to supporting individuals in reaching their personal health and fitness goals.

From an early age, movement and training have been a consistent part of my life, first through travel basketball and later martial arts. Those experiences shaped how I view fitness, as a craft built through consistency, discipline, and curiosity. Over time, consistent work builds a mentality where, in challenging moments, you know how to stay composed and draw on the skills and habits you’ve developed. At the gym, I enjoy meeting the people who walk through the door and learning what motivates them. Coming from an engineering background, I naturally like understanding how things work, whether that’s movement, habits, or people. Since moving to Vancouver, I’ve also come to appreciate balancing training, recovery, and life outside the gym.

As a former high-level swimmer and avid cyclist and runner, fitness is my lifestyle. Six years ago, I exited an expatriate finance career and appreciate the demands placed on busy professionals. I understand the importance of a holistic focus on health, well-being and life balance and look forward to helping you achieve that balance.