Want to know one of the best ways to reach your fitness goals? Keep perspective. But what does that really mean and how do you do it? It’s simple, really. The key is to not let yourself become overly emotional about your accomplishments…or lack thereof. And for most people, it’s usually the latter that gets in the way. That’s why taking note of your fitness journey and tracking your progress is important as you work towards your goals.
But when we say “track,” we’re not talking about the number on the scale or calories you consume in a day; looking at just one or two numbers can limit your perspective—because remember, you can’t always seeresults. That’s just one of the reasons we love our Evolt 360° body composition machine, and so many others do, too! Take AF member Jon Schulz for example.
Jon, also known as “Captain Jack” is a full-time radio personality and competes in National Physique Committee (NPC) Bodybuilder competitions in his spare time. When the Evolt 360° machine first came to his home club, he knew he had to see what it was all about—and now, he is so happy he did!
Jon says, “I talked with a manager at Anytime Fitness about adding it to my membership and had my first body composition scan. I downloaded the app, made my profile, stepped on the body comp machine barefoot and held onto the handles.”
In less than 60 seconds, Jon had a printout copy of his scan that detailed over 40 measurements of his body, including: muscle mass, fat mass, water and mineral levels, BMI, and so many more. Specifically for Jon and his bodybuilding competitions, he can use the Evolt machine to not only calculate his water weight and body fat percentage, but it allows him to understand and balance out his muscle in different areas of his body (like right arm vs. left arm), which is something he has never had the ability to do… until now!
Jon benefits from using the data from the Evolt 360° machine to inform his workouts and improve his “weak areas” in hopes he can achieve his goals in his next bodybuilding show, but as an added bonus – the data provides inspiration, too! He says, “Unlike stepping on a scale, this tool can be a great motivator because you can really see your progress from month to month.”
We couldn’t agree more, Jon! We’re so glad that the Evolt 360° body composition machine is helping you reach your goals. There’s no stopping you now!
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