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Recipe: Pumpkin Pie Protein Pancakes

Packed with more protein and less sugar, this breakfast treat is perfect for fall mornings. Enjoy the cozy flavors of the season and start your day off right.

September 2, 2021
작성자
Anytime Fitness
Recipe: Pumpkin Pie Protein Pancakes

Who doesn’t love fall flavors? These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!

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Ingredients

1
ripe banana, mashed
2-3
cup canned pumpkin puree
3
eggs, scrambled
1.5
tsp pumpkin pie spice or cinnamon
1
tsp baking soda
1/2
tsp salt
1
cup almond flour
1/2
T coconut oil or butter
maple syrup, to taste
optional toppings such as Greek yogurt or toasted nuts

Steps

  1. In a large bowl, mix together the banana, pumpkin puree, eggs, pumpkin pie spice or cinnamon, baking soda, salt and almond flour until nearly smooth.
  2. Melt some coconut oil or butter in a large skillet over medium heat.
  3. Drop about 1/4 cup pancake batter per pancake, being careful not to crowd the pan. The batter won’t spread like a flour pancake, so spread it gently with a spoon to make sure the thickness is even.
  4. Cook each pancake about 5 minutes until the bubbles on top have popped.
  5. Flip and cook another 2-3 minutes.
  6. Drizzle with maple syrup, toasted nuts (optional) and enjoy.

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Makes three servings. One serving contains approximately 214 calories, 13.7g fat, 16.3g carbs and 8.3g protein.

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