Open to Members 24/7 Anytime Fitness gym in Waterdown 

Hi, I’m Jaz, a personal trainer certified through NASM. I am passionate about helping people feel strong, be confident, and truly thrive in their bodies. I specialize in women’s fitness, with a strong foundation in how the hormone system impacts energy, fat loss, muscle growth, mood, and overall performance. My coaching style is empowering and results-driven. I’m here to help you work hard, build real strength, and achieve results you’re proud of. My mission is to help you train smarter, feel good in your body, and become the strongest version of yourself—inside and out. 

I'm Niesha, an ISSA certified personal trainer - With a background in healthcare, I've seen first-hand how important it is to prioritize your health. I offer a balanced performance-driven approach to training that prioritizes hypertrophy and physique development. Ensuring each client builds a foundation of proper form and solid movement habits, my goal is to help you feel confident and strong while building sustainable habits. I am here to bridge the gap between where you are and where you want to be. If you're ready to begin, book in a consult with me today!

Daniel Khoury is a registered kinesiologist and personal trainer ready to work with any and all clientele to help them achieve their goals. An avid athlete and kinesiology graduate from Western University, and now with years of training and clinical experience, Daniel is here to help you achieve your goals, providing you with an in-depth analysis of your health profile, lifestyle, and setting you up with a plan to achieve your fitness goals, and improve your overall health and wellness. Daniel comes with robust knowledge of health and fitness, injury rehabilitation, and various methods of athletic training, ready to work with a variety of clients

I’m a CSEP-CPT certified personal trainer with a background in kinesiology, focused on helping clients build strength, improve movement, and develop lasting fitness habits. I create training that is purposeful, well-structured, and designed to produce real results. Whether you are new to exercise or looking to get more out of your training, I provide guidance that is supportive, professional, and effective.