Open to Members 24/7 Anytime Fitness gym in Ottawa 

I love helping people who want to change their lifestyle, whether to gain lean muscle mass, lose fat, or simply look good. In my opinion, everyone should be doing squats, bench presses, and deadlifts; these are the fundamental movements. I have been training in a power-building style for three years, achieving a 545 lbs deadlift, a 420 lbs squat, and a 225 lbs bench press. I competed in the CPA (Canadian Powerlifting Association) as an 83kg lifter.

Enthusiasm and hard-working Fitness Trainer that will help you boost your physical and mental potential!

With extensive training in Fitness and Health Promotion, specialize in designing yoga sessions aimed at balancing subtle body energies, promoting a state of inner calm, and harmonizing physical, mental and emotional well-being. Proficient in support overall fitness, integrating yoga’s restorative power to support fitness goals, prevent injuries, and facilitate recovery.

Passionate about the design, creative details, and active living. Outside of studying architectural technology, you can usually find me hitting the gym, practicing salsa and bachata, or exploring local coffee and boba shops around Ottawa.