Nambucca Heads

Lucas is a dedicated Personal Trainer on a mission to help individuals achieve their fitness goals while empowering them to become their own personal trainers. With expertise in cardio, strength training, hypertrophy, and mobility, Lucas creates tailored workout plans that not only transform bodies but also foster mental well-being. Through personalized coaching and educational guidance, he equips clients with the knowledge and tools needed to take charge of their fitness journey independently. Lucas's approach to training emphasizes not just physical progress, but also mental resilience, as he believes a balanced mind contributes to overall wellness.

I’m Lauren, a qualified Group Fitness Instructor and Personal Trainer with a passion for helping people move, feel strong, and enjoy the process. Whether it’s group sessions or one-on-one coaching, I love creating a fun, supportive environment that pushes you to be your best. I’m especially passionate about helping women find their confidence, achieve body recomposition through fat loss and strength building, and create lasting transformations. My coaching also supports injury prevention and rehab, improving mobility, and building overall health and fitness. My goal is to help you feel empowered in your body, enjoy the journey, and see results that go beyond the gym

Looking to join the Nambucca AF family ? We would love to help you out!! Use this Profile to book yourself into our staffed hours and we will help you out!! Look Forward to helping you find the happier and healthier you! <3