Nairne

“Passion, action and noble intention, creates progress.” It is important that we enjoy exercise in order to make it a part of our lives & so reap the physical & mental benefits from it. Dan is a Master level PT, currenly studying physiotherapy. He reminds us that we must actively train our bodies to keep them in the best condition possible to prevent injuries. We are all different, with unique fitness goals. his priority is to make exercise enjoyable whilst ensuring that you are best fit with a fitness program tailored to you specifically. strength & conditioning are fundamental to promoting great health & boosting energy levels. Before you know it, you will be wanting to come back for more every day!

"The mind and body are intimately connected. Taking care of one is essential for taking care of the other" As a Personal Trainer, Owain is focused on helping his clients implement sustainable healthy habits . His approach to fitness & wellness is holistic & personalized, recognizing the individuality of each client 🙏 He focuses on ensuring that his clients engage muscles correctly, maintain proper form & apply effective techniques, which can significantly reduce the risk of injury ✅ His mind & body awareness approach encourages self-awareness to how one’s mind & body interact, helping his clients improve their posture, better their coordination and their overall quality of movement, not only within the gym, but also in our every day lives.

"Do what you love and you'll never have a problem with Mondays!" Vaughan is an avid clyclist and has been for the past 15 years. Vaughan's carefully structured RPM class includes the benefits of interval training, aerobic fitness, muscular conditioning plus you are guaranteed to burn loads of calories! Draw from the group's energy & find yourself pushing your limits as Vaughan leads you through the hills, flats & mountain peaks.

It doesn't get easier, you just get stronger!🤛 Meet Emma - your Les Mills Body Pump group fitness instructor. Emma fell in love with coaching BodyPump because the benefits of BodyPump extend beyond toned muscles, weight loss, strong bones & cardiovascular health. The atmosphere of the group, the support & the energy help the individual push beyond their comfort zones, becoming more than what they first believed they were capable of. Bodypump is the ultimate workout - an investiment for your physical & mental health. If you looking for energy & motivation, join in on the fun and re-discover your strengths.

"Mindfulness combined with exercise is priceless! It provides a place of healing and new beginnings, a time to reset and put you first." James is an experienced PT & Master Level trainer, specialising in Functional Fitness, Strength, and Endurance training, using low impact movements aimed at improving form and preventing injury. His ambition is to help others restore their relationship with fitness & build a positive relationship with themselves and their personal development goals. Through his own life experience, James has recognised that staying active & strengthening a positive mindset is fundamental to promoting both inner wellbeing, as well as enhancing our physical performance. Stay active & reap the benefits of boosted energy levels, confidence, resilience & feel healthier and happier on the inside and out.

“Anything is possible if you put your mind to it” As an experienced Personal Trainer, Fitness Instructor and mum, Charleen knows how valuable fitness is for both the body and mind. It’s time to reward yourself with healthier choices and regular fitness, but not just for the goal of achieving weight loss or muscle gain, but to also celebrate how amazing your body already is, and what it is capable of! Specialising in Tempo Strength Training, Charleen’s focus is to help her clients slow down and control their movements to activate the correct muscles, increase depth in each exercise and improve form. There are so many benefits of training, and Charleen is there to help motivate & keep you on track, every step of the way.

"Yoga is a mirror to look at ourselves from within" Rosie teaches body awareness focusing on linking the breath to movement. Become more present in both your body & mind as rosie guides you through gentle poses, strength training, deep stretches & meditation. Build your core strength, improve your balance & activate your hip flexors. Suitable for all fitness levels, rosie tailors her class to support a variety of fitness & mental needs.

“Some people look for a beautiful place. Others make a place beautiful!” Amanda reminds us that one small positive thought each morning can change your whole day. As Member Care she thrives on helping others feel a part of the AF Community. Making time for your health & fitness is not just about working out – it’s about rewarding yourself with good company & connecting with like-minded people too. Amanda’s favourite Group Fitness classes are Body Pump & Body Balance. She tells us that she loves working out alongside our members. Every workout is so fun and social. You always finish the class feeling strong, empowered, inspired and excited for the next class.

"Find your strength, love your space, & lift each other up." Katy is passionate about fitness & thrives on building genuine connections & a strong sense of community. armed with her cert 3 & 4 in fitness, plus a true passion for group training, katy can’t wait to welcome you and help you crush your fitness goals. After spending 10 years travelling the world & working in the UK, she’s returned to her hometown of Nairne

"Be yourself. everyone else is already taken!" Follow Amanda's advice & fall in love with taking care of yourself! your past has made you the person that you are today! Be proud to be yourself. Putting time aside for yourself is not selfish. Living a healthy lifestyle is not a punishment. Everybody deserves to reward themselves with a sustainable & balanced lifestyle to support both mental & physical health. As your club manager, Amanda is passionate about helping you get started so that you can make health & fitness a part of your daily routine.

What the mind believes the body follows! Meet Brad - Your Personal Trainer & Group Fitness Instructor. Brad is a Master level PT, passionate about helping people implement healthy choices into their lives. Going to the gym isn't just about looking good - its about feeling good from the inside and out! But sometimes this is overlooked & the importance of having a "fit" mind is undervalued. Finding a balance in life - finding "me" time - is critical! Brad reminds us that being fit and healthy doesn't have to be hard - but sometimes it can feel like a struggle and that is ok. Every one has the ability to create healthy habits & this can easily be achieved when you have support. Remember your body is capable of so much - but you must fuel it with a strong mindset! As a Master Trainer, Brad can help build your confidence in the gym with a tailored PT session providing you with the knowledge and support to help you achieve your goals!

We would like to be given the opportunity where we can share our experiences and knowledge and help motivate and inspire others to improve on their own lifestyles and make new friendships in the process...