Lismore

I'm Alex, I'm a Personal Trainer & a single Mum who focuses on helping power house women drop 10kg in 12 WKS. I myself used to weigh 139 kg, so i know how it feels being stuck and not happy with how you look and feel. My expertise is in weight loss, nutrition, body re comp, strength and muscle gains. I am currently on my own fitness journey gaining further knowledge i can use to help YOU reach your physique goals. Feel free to reach out with any questions or even just a friendly chat. I look forward to meeting you.

“We are not defined by our experiences, but by the choices we make in response to them.” There is no better way to be able to connect with people than with your own experiences. Coming from a background of struggling with mental and physical health for so many years, I took it upon myself to make the conscious decision to change my life physically and mentally. Losing a lot of weight and altering my perspective and relationship with fitness and nutrition allowed me to learn so much about myself. I know what it’s like to be thrown in this unfamiliar and somewhat intimidating environment and enjoy helping people fall in love with the gym just like I did. I am a massive fan of strength training, but my real passion is definitely with nutrition and recovery. I’m a little sassy and silly, but always down for a chat and to help out. I’m always around, whether I’m working or training myself. Feel free to come say hey anytime!

"Be you, as no one else can" are the words I live by, so my style of training and lifestyle reflect this. I specialise in functional movement and have a holistic approach to fitness. Food & lifestyle play a huge role in achieving your goals so i love to incorporate these into my training and help others along the way. I have a passion for helping newcomers to fitness, I love to be a part of my clients' journeys to discovering a healthier lifestyle and becoming more confident with themselves. There is nothing more rewarding than seeing smiles on my clients' faces when they feel at ease in the gym. Some would say I never stop talking and I absolutely agree, I have a bubbly, upbeat personality and hope to have a laugh with you all throughout my journey here at Anytime Fitness Lismore. I understand the importance of fitting training around a busy schedule and can help you achieve your goals and still live your life by ensuring your training program is personalised and realistic for you.