Open to Members 24/7 Anytime Fitness gym in East Brisbane 

SPECIALTIES: Strength Training, Weight Loss, Functional Core, Flexibility, C.V. Fitness (Boxing Circuits & H.I.I.T), Personalised Programming for Clients & Nutritional Advice. ABOUT ME: I have been training clients for over 25 years in the fitness industry and I have built my own style of Personal Training with a strong focus on STRENGTH, FITNESS and WELLNESS. I help them reach their short and long-term goals and show them that no matter what age you are, nearly anything can be achieved.

As a personal trainer with a background primarily focused on hypertrophy and strength training, I can offer specialized guidance in developing muscle mass and increasing overall strength. Additionally, I am well equipped to assist clients in achieving their weight loss goals by designing tailored fitness programs that combine strength training, cardiovascular exercises and proper nutrition to promote fat loss and improve overall body composition. I provide continuous support, motivation, and accountability to help clients adopt sustainable lifestyle changes for long-term weight management success.

Before I became a Personal Trainer, I was a carpenter for 10 years. I also played sport so naturally incurred some injuries along the way. After injuring my ACL, I spent 12 months in active recovery with a Physio and the gym. I learnt more about my body and how it should move inside the gym and out. I decided to become a trainer to help others move better.