Personal Training Resources
Member Success Story: Heidi Johnson
Heidi has lost 150 lbs, but her weight loss journey isn’t done. After lots of hard work and time with a personal trainer, she’s learned valuable lesson
AF Trainer Tibbs Proves Perseverance Pays
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!