Team Workouts

Schedule An Appointment!

11107 Broad River Rd Irmo, SC 29063

(803) 217 0090

Open 24/7 to Members

Staffed Hours

  • Monday:
    • 12:00 pm - 6:00 pm
  • Tuesday:
    • 12:00 pm - 6:00 pm
  • Wednesday:
    • 12:00 pm - 6:00 pm
  • Thursday:
    • 12:00 pm - 6:00 pm
  • Friday:
    • 12:00 pm - 6:00 pm

Victory Loves Company

Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.



We'll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace.

See what a Base Workout is here.


A high-energy session that uses cardio and weights to help burn up to 1,000 calories an hour.

See what a Burn Workout is here.


Get stronger, slimmer and more athletic. Our trainers will help you focus on form and increased strength without the bulk.

See what a Build Workout is here.