Anytime Fitness Columbia, MO

180-Degree Barbell Front Raise Set up: Hold a barbell with your hands shoulders-width apart in front of your thighs. Move: Without shrugging or using your back for momentum, raise the barbell up smoothly. Lower back to the start controlling the movement. . Trainer tip: Keep your core engaged and avoid arching your back to focus the work on your shoulders. @analazov . #g2hp #anytimefitness #anytimefitnessCoMo #shoulders #NASM #PersonalTraining

22 September