Leanne Paisley

Manager

General Manager, Personal Trainer & Certified Nutrition Coach My goal is to get your body prepared for whatever you want to do, at any point in your life. I grew up competing in high level soccer, eventually going on to coach various youth sports. I wanted to work not only with athletes but the average person who has a goal of feeling better, gaining confidence or performing better in their daily life, whatever that may look like. Having worked in the fitness industry for nearly eight years, I have seen many people who are limited in their daily lives due to their health and fitness. With my experience and passion for exercise and nutrition I can help clients achieve their goals in a safe, efficient, fun way and educate them in the process. Everyone should be able to perform daily tasks as desired and not have any limitations holding them back. I pride myself in developing staff to be a group of professionals who will help you become the best version of yourself.

Cora Whitney

Staff

Tara Brown

Trainer

My relationship with the love of the human body began with the structured thinking of western medicine. My beliefs evolved with the marriage of traditional eastern methods. In Western society we deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result. We rush around & push our bodies beyond their capacities. We ignore our bodies' messages of pain & fatigue until they turn into more serious medical problems. We seek quick fixes & ways to mask the symptoms so we can keep on going, not losing an ounce of productivity. It seems we have forgotten the wisdom of the ages that good health is not just the absence of disease, but involves a healthy lifestyle & a healthy mental attitude. I strive to incorporate a model of mind and body wellness to achieve the perfect equation of mind and body health. I am a 500 hour RYT (yoga), Advanced Thai Massage Practitioner & Ace Certified Personal Trainer

Mary Donnachie

Trainer

In “Younger Next Year”, authors Crowley and Lodge suggest that after 50, fitness should be treated as a part-time job: show up, do the work and get paid with good health. With that in mind I turned to the gym to strengthen my legs and eliminate knee pain, strengthen my core and work on grip strength. I believe that it’s not only fitness but also nutrition and mindset that lead us to incorporate healthier choices. Improving my physical activity and my eating habits has rewarded me with significantly better health, more energy and steady weight loss. All of which led me to a career in fitness and nutrition coaching. Each day is an adventure doing work I love and believe in. As we age, it’s even more important that we take care of our bodies and our health. Fitness needs to be an integral part of your life if you want to fully enjoy life, your families, your friends and new adventures. My own personal fitness goal is to be as active and healthy in my 80s and 90s as I am today.