Josh Levesque

Manager

Voted the top personal trainer in Ottawa 2012, Josh brings years of experience in helping people from all walks of life, in all shapes and forms - to get to a healthier place. Whether you are an elite athlete or a grandfather who just wants to keep up with his grandkids - Josh can help you!

Cait Porteous

Staff

Natasha Aughey

Trainer

Natasha has been active her whole life and was involved in sports at a young age. Taking a fitness and health class in high school really peaked her interest in this profession. In 2012 she participated in her first figure competition and has not looked back. Since then she has competed multiple times and places extremely high at a provincial level. Competing in figure competitions has given her the tools, knowledge and abilities to push past barriers, perfect her nutritional knowledge and help her understand how to build muscle and lose fat at the same time- all aspects need to be in order if you want to see change. She recently decided to change her training focus to strength and to compete in a powerlifting competition! She has the skills and mind set to help you lose weight, build muscle and build strong curves! She will turn your gluteus maximus into your gluteus fantasticus. This Instagram phenom (check it out ) only has a few more training spots available! Contact her today!

Victoria Beggs

Trainer

BA, BScFN, MA, RD, Victoria is a passionate, enthusiastic and dynamic coach. She obtained a Bachelor of Science Honors Specialization in Nutrition and Dietetics, Bachelor of Arts Degree in Kinesiology and a Masters of Arts degree in Kinesiology Management and Leadership Coaching at the University of Western Ontario (UWO). Growing up Victoria was involved in competitive dance and soccer and during her undergraduate studies competed with the UWO varsity rowing team as a lightweight woman. Victoria discovered the joy of sharing her passion for health and fitness in her teens and began to practice and instruct in the areas of swimming, aqua fitness, personal training and group fitness. While completing her Masters, Victoria continued to work with the UWO varsity rowing team as a strength and conditioning coach as well as an on water coach. In addition to being a fitness coach, Victoria is also an Ottawa-based Registered Dietitian working in private practice.

Ryan Clarke

Trainer

I am a personal trainer from Freeport Bahamas nationally certified in Resistance Training. I have a passion for helping others reach their bodily goals. There was a time where I felt like there was no hope to manipulate my body to the image I saw in my head rather than the one I saw in the mirror – I have beat the odds, and so can you! I focus on training through a variety of exercises from different disciplines. I capitalize on weight loss training, strength and conditioning training, endurance training and hypertrophy training. I went to Holland College, PEI, where I studied Human Kinetics. I gained knowledge in Exercise Physiology, Strength and Conditioning, Anatomy and Physiology, Athletic Therapy, etc. In my time there, I was able to attain a vast knowledge of how the human body functions and the way to properly manipulate it based on one’s fitness goals

Justin Kearns

Trainer

Justin ‘Jay’ has been a trainer for a decade, multiple certifications and specialty training. Ranging from pre/post natal, sports specific, exercise therapy, all the way to the elite level Justin has the skills to see you succeed. Previously from Alberta, Justin started early with a background in Krav Maga, moving into bodybuilding later in life; Justin has coached and motivated clients to exceed the provincial stage in their bodybuilding careers, and to place highly in various sports as high as the national level. Specializing in bodybuilding and drastic physique changes (muscle gain / fat loss), Justin also has backgrounds in Powerlifting, Sport training (hockey, lacrosse, football, etc), martial arts preparation, military and police prep, injury rehabilitation. Making him a well rounded coach for all your needs.

Damian Levesque

Trainer

My name is Damian Levesque, and I love fitness. I began personal training because I love helping people achieve their goals and having fun in the process. There's a method to success... hard work, proper motivation, and enjoying what you do will yield you all the results you desire. I have gained a wealth of training knowledge through my years playing Junior Hockey growing up, being trained by Olympic level athletic coaches, and my current years as a member of the Canadian Armed Forces Infantry Reserves. My particular training skills include: Injury rehabilitation/prevention, Increasing Performance in Athletes, Strength and size gains, and general overall conditioning for anybody seeking a healthier lifestyle. I am a coach of the mind. Helping you achieve your goals and desires through tailored motivation, elite exercise programs, and mental conditioning to help you reach your full potential.

Lori Marcotte

Trainer

My passion for health and fitness as well as my enthusiasm for trying new adventures has led me to becoming a Certified Personal Trainer. Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. I strongly believe in the necessity for an active lifestyle that encompasses a balance of all the compulsory components of fitness especially as we age. My goal is to help my clients achieve a balanced lifestyle of health and wellness to be their happiest self. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. I strive to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

Kyle Paruch

Trainer

Kyle is an extremely motivating and positive trainer with over 16 years of Personal Training experience; which is extremely rare in the industry. Kyle is certified through the sports performance institute as well as canfit pro and has completed multiple workshops that can be directly applied to his clients. Kyle specializes in weight training; Cardiovascular conditioning; weight loss and management as well as overall health and wellness. In his spare time kyle enjoys recreational sports and activities; cottage life; and watching movies. Have you had problems staying accountable with your fitness programs? Do you yo yo with your exercise regime? If you are looking for a trainer who can get you to where you need to go and enjoy doing it; Kyle is your man!

Carole Szili

Trainer

Hi, I am new as a personal trainer but not new to exercise. I come from a family that always kept active and fit. In my 20s I began attending gyms, I then became very interested in fitness as a hobby as a result I went on to study Fitness and Nutrition. I am employed by the government but my passion is fitness. Now in my 50s I've refreshed my knowledge and studied Personal Training, receiving my certificate in 2017. I discovered I really enjoy helping women my age learn more about exercise and understand their bodies at this stage of life better-knowing this will help them deal with that crazy thing called Menopause ..lol Keeping fit and being healthy is all that counts, exercising on a regular basis is necessary for the heart and mind, and helps us women feel great about ourselves. If you would like to learn more on how to get and stay fit as well as learn to have fun doing it -give me a call. I'm here to help

Sara Wehbe

Trainer

Sara has a very strong passion for fitness and health and is extremely enthusiastic! Sara is truly the whole package; having worked as a nurse as well as with sport supplementation; her knowledge of the human body and what supplements will maximize your performance will help you get to the next level! Have back pain? Fibromyalgia? Blood pressure issues? Want to build strong curves? Sara is the trainer for you!