Ottawa (Barrhaven)

Josh Levesque

Manager

Voted the top personal trainer in Ottawa 2012, Josh brings years of experience in helping people from all walks of life, in all shapes and forms - to get to a healthier place. Whether you are an elite athlete or a grandfather who just wants to keep up with his grandkids - Josh can help you!

Dmitri Levesque

Staff

Natasha Aughey

Trainer

Natasha has been active her whole life and was involved in sports at a young age. Taking a fitness and health class in high school really peaked her interest in this profession. In 2012 she participated in her first figure competition and has not looked back. Since then she has competed multiple times and places extremely high at a provincial level. Competing in figure competitions has given her the tools, knowledge and abilities to push past barriers, perfect her nutritional knowledge and help her understand how to build muscle and lose fat at the same time- all aspects need to be in order if you want to see change. She recently decided to change her training focus to strength and to compete in a powerlifting competition! She has the skills and mind set to help you lose weight, build muscle and build strong curves! She will turn your gluteus maximus into your gluteus fantasticus. This Instagram phenom (check it out ) only has a few more training spots available! Contact her today!

Victoria Beggs (also Yoga Inst.)

Trainer

BA, BScFN, MA, RD, Victoria is a passionate, enthusiastic and dynamic coach. She obtained a Bachelor of Science Honors Specialization in Nutrition and Dietetics, Bachelor of Arts Degree in Kinesiology and a Masters of Arts degree in Kinesiology Management and Leadership Coaching at the University of Western Ontario (UWO). Growing up Victoria was involved in competitive dance and soccer and during her undergraduate studies competed with the UWO varsity rowing team as a lightweight woman. Victoria discovered the joy of sharing her passion for health and fitness in her teens and began to practice and instruct in the areas of swimming, aqua fitness, personal training and group fitness. While completing her Masters, Victoria continued to work with the UWO varsity rowing team as a strength and conditioning coach as well as an on water coach. In addition to being a fitness coach, Victoria is also an Ottawa-based Registered Dietitian working in private practice and a Yoga Instructor

Damian Levesque

Trainer

My name is Damian Levesque, and I love fitness. I began personal training because I love helping people achieve their goals and having fun in the process. There's a method to success... hard work, proper motivation, and enjoying what you do will yield you all the results you desire. I have gained a wealth of training knowledge through my years playing Junior Hockey growing up, being trained by Olympic level athletic coaches, and my current years as a member of the Canadian Armed Forces Infantry Reserves. My particular training skills include: Injury rehabilitation/prevention, Increasing Performance in Athletes, Strength and size gains, and general overall conditioning for anybody seeking a healthier lifestyle. I am a coach of the mind. Helping you achieve your goals and desires through tailored motivation, elite exercise programs, and mental conditioning to help you reach your full potential.

Fady Mahfouz

Trainer

My name is Big Daddy, but you can call me Fady. I was born in Cuiaba Brazil 06/13/84, don't forget to buy me a gift on my birthday. When I moved to Canada I started Figure skating, then Karate, Hockey and Football. I have played professional Lacrosse before I found the greatest sport of all BOXING! I became a Nationally ranked boxer with a record of 36-3-2 and now teach classes here. My favourite song is from the movie "A walk to remember" called "Cry" by Mandy Moore. I enjoy watching movies, reading comic books, collecting action Figures and eating. I plan to run for Prime Minister in 2035 so make sure you vote for me. I Have been doing Personal Training for many years including young athletes who have gone on to play professionally. My motto for training has always been LOVE me before, HATE me during, then LOVE me again after. PS, there is an encrypted formula above that indicates the exact date I moved to Canada, solve the puzzle and you win a FREE 1 hour session with Big Daddy.

Lori Marcotte

Trainer

My passion for health and fitness as well as my enthusiasm for trying new adventures has led me to becoming a Certified Personal Trainer. Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. I strongly believe in the necessity for an active lifestyle that encompasses a balance of all the compulsory components of fitness especially as we age. My goal is to help my clients achieve a balanced lifestyle of health and wellness to be their happiest self. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. I strive to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

Kyle Paruch

Trainer

Kyle is an extremely motivating and positive trainer with over 16 years of Personal Training experience; which is extremely rare in the industry. Kyle is certified through the sports performance institute as well as canfit pro and has completed multiple workshops that can be directly applied to his clients. Kyle specializes in weight training; Cardiovascular conditioning; weight loss and management as well as overall health and wellness. In his spare time kyle enjoys recreational sports and activities; cottage life; and watching movies. Have you had problems staying accountable with your fitness programs? Do you yo yo with your exercise regime? If you are looking for a trainer who can get you to where you need to go and enjoy doing it; Kyle is your man!

Carole Szili

Trainer

Hi, I am new as a personal trainer but not new to exercise. I come from a family that always kept active and fit. In my 20s I began attending gyms, I then became very interested in fitness as a hobby as a result I went on to study Fitness and Nutrition. I am employed by the government but my passion is fitness. Now in my 50s I've refreshed my knowledge and studied Personal Training, receiving my certificate in 2017. I discovered I really enjoy helping women my age learn more about exercise and understand their bodies at this stage of life better-knowing this will help them deal with that crazy thing called Menopause ..lol Keeping fit and being healthy is all that counts, exercising on a regular basis is necessary for the heart and mind, and helps us women feel great about ourselves. If you would like to learn more on how to get and stay fit as well as learn to have fun doing it -give me a call. I'm here to help

Hilaire Tucker

Trainer

My name is Hilaire, I have been training for 18 years. The gym is my mental break from negative energy so this is my passion. Often I’m asked what am I training for such as competitions, aesthetic, etc. My response is, “I train for sanity, not vanity”. If you train with me, I’ll tailor your training according to your body type and not just to industry standards. If you want results, come and get them!