Group Workouts
That Drive Results

Workouts using the energy of a small group or team of people around you and the expertise of the coach to maximise your results

A coach in a black coach shirt encourages a man pushing a weighted sled while three others cheer him on.

Small Group Workouts Include:

AF STRONG:

We’ll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace.

See what a Base Workout is here.

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AF HIIT:

A high-energy session that uses cardio and weights to help burn up calories.

See what a Burn Workout is here.

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