Open to Members 24/7 Anytime Fitness gym in Invercargill 

Fitness didn't come naturally to me, it was something I had to learn from the ground up after giving birth to my third child. Starting with zero gym experience, I navigated my own journey to lose 20kg. Wanting deeper results and real structure, I worked with a Personal Trainer, and that experience completely shifted my perspective. Seeing what proper guidance and structure did for my life inspired me to become a trainer myself. Now, as a busy mum and qualified PT, my goal is to take the confusion out of stepping into the gym by providing structured, effective training and empowering you to live a stronger, healthier life for yourself and your family. When I'm not on the gym floor, you'll usually find me chasing kids, at their sporting events, or fueling up on coffee... lots of coffee. I'm always up for a chat about fitness, busy mum life, or how to make everyday movement work for you.

Have you ever asked yourself "What's the best way to train?" It's a question I constantly ask myself in the pursuit of improving my clients' wellbeing. My coaching philosophy is grounded in a holistic approach that addresses all physical and athletic qualities: enhancing performance while prioritizing injury prevention. I'm committed to refining my methods, delivering real value, and helping every client reach their full potential, so they can enjoy the quality of life that I believe everyone deserves.

With 8 years experience in the industry, a BPhEd Degree and 5 years of working in high performance including the Southern Steel, Southland Sharks & Academy Southland, I bring a wealth of knowledge from various areas of Sport, Exercise, Health and Behaviour Change. I enjoy challenging people and getting them to achieve their goals, whether they're just starting out, rehabbing injuries, increasing their athleticism and everything in between.

My approach to coaching has been shaped by my own experience. Having experienced significant weight loss, navigating two pregnancies, and rebuilding my fitness more than once - I’ve learnt that lasting results come from consistency, building sustainable habits, and understanding how to train and fuel your body – not from a quick fix. As a busy mum of two, I understand that your fitness journey needs to fit around your real life. My goal is to make the gym a friendly space – somewhere you enjoy coming to do your sessions. I have a special passion for supporting mums through every stage of their journey and love helping older adults improve their strength, mobility, and quality of life.

For me, the best part of this job is the people. I love seeing our members grow in confidence, achieve their goals, and become part of our gym community. My aim is to create a welcoming, supportive space where everyone feels encouraged, comfortable, and excited to show up - no matter where they're starting from. As a busy mum, I understand how full life can be, which is why I'm passionate about making the gym a friendly, approachable place that fits into your lifestyle. With a passion for strength training, building healthy habits, and helping people feel confident in the gym, I love supporting members to find an approach that works for them. Whether you have a question, need a little extra motivation, or just want someone to point you in the right direction, my door is always open. You'll find me on the gym floor or behind the desk, and I'm always happy to help however I can.