Beginner Strength Workout: Hit the Gym With Confidence

A close-up image of a woman performing a goblet squat while holding a kettlebell at chest level. The gym setting includes a purple wall with the "Anytime Fitness" logo and various fitness equipment in the background.

Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your workouts, plus a beginner strength training routine.

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