265 Benedict Avenue
Norwalk, OH 44857
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club at a glance
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sgt group training
Education and Certification: University of Toledo, B.S. in Exercise Physiology; Lorain County Community College, Associates Degree in Nursing (RN); Certified Spinning Instructor; ACE certified Fitness Instructor; American Red Cross Certified in CPR/AED and First Aid; ACE certified Personal Trainer; 8 Years of Experience in the Health and Fitness Industry teaching fitness classes
kelly rose ward
Kelly practices Ashtanga Yoga for 13 years. She studied at Yoga on High, in Columbus, Ohio, earning 200 RYT in 2007 & 500 RYT in 2011. Kelly taught during her 5 years there and after moving back, opened her own studio, Firelands Yoga. Kelly’s main teachers are Tim Miller & Martha Marcom.
Education and Certification: Bachelors Degree in Exercise Science from Malone University ACSM certified Personal Trainer American Red Cross Certified in CPR/AED and First Aid Kyle was a 4 year letter winner in Men’s Basketball at Malone University.
Fitness Classes Available
|5:15a||Interval Training||Total Body
Toning / TRX
|5:30p||Spin X||Total Body
Toning / TRX
Toning / TRX
|Hot Vinyasa Yoga|
Bootcamp (60 mins) challenge your body and increase your aerobic fitness level using plyometric exercises, push-ups, jump rope, and core strengthening exercises. Fitness Level = Beginner to Advanced
Total Body Toning (60 mins) ultimate total body workout; strengthen, sculpt, and tone every muscle using dumbbells, exercise bands, and stability balls. Fitness Level = Beginner to Advanced
Hatha Yoga (60 mins) learn the basics of yoga in this alignment and therapeutic based class. Fitness Level = Beginner
Zumba (60 mins) combines dance with aerobic elements for a fun cardio workout. Fitness Level = Beginner to Advanced
Interval Training (55 mins) complements Total Body Toning using steps, agility laders, and conditioning drills (no long, slow, boring cardo!). Fitness Level = Beginner to Intermediate
Spin X (55 mins) is a high intensity interval training class where we incoporate spinning and other cardiovascular and strength exercises.
Spinning (45 mins) is high intensity cardiovascular workout incorporating endurance, and speed rides. A great workout that will help you blast calories and sweat out the stress.
Hot Vinyasa Yoga (60 mins) is a vigorous vinyasa (movement with breath) practice in a heated room that incorporates strength, balance, flexibility, breath work, stamina, and meditation.
TRX Training (30-60 mins) Total body strength training for fat loss using the TRX suspension trainer, free weights, resistance bands, and body weight.
Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain
Stop by our Norwalk, OH health club TODAY! Our staffed hours:
Tuesday /Thursday 9a-2p and 4p-7p
Friday: 9am – 1pm
Saturday: 8am – 1pm
Always-open convenience of a 24 hour gym
Anytime Fitness of Norwalk, OH, is the fitness center that fits your on-the-go lifestyle. At our Norwalk, OH, health club, you can exercise any time using your own security-access key! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Affordable memberships in Norwalk, OH
It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Norwalk, OH. For a low monthly fee, you get far more than you’d expect. Come in and see our fitness center for yourself. We’d love to show you around!
All you need, all you want in a 24 hour gym membership
At the Anytime Fitness center in Norwalk, OH, you will find amazing amenities—including the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!
One membership, thousands of health clubs
At the Anytime Fitness center in Norwalk, OH, we’re proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise whenever—and wherever—it suits you best.