austin, tx 24 hour gym
special offers
3x/wk cardio-strength training, circuits, strength training and isometrics. Since we cannot out work a bad food plan, includes 2 meal replacements per day - nutrition, control and energy!
valid through: sign up in feb. *see club for details
Click the "HEAVY" link to the right -->
gym at a glance
24-hour access
24-hour security
convenient parking
anywhere club access
private restrooms
private showers
personal training
cardio tv
health plan discounts
wellness programs
weight loss solutions
semiprivate/smallgroup training
cardio equipment
treadmills
elliptical
exercise cycles
adaptive motion trainers
virtual spinning
strength equipment
circuit/selectorized
free weights
racks
plate loaded
kettlebells
trx suspension training
gym staff
glen langford
owner
glen langford
owner
We're building a community and hope you'll join us. Our equipment is great, but it's really the people. As an owner, my goal is to help you reach your goal - get strong, lose weight, increase mobility... you tell me!
karl duvall
owner
karl duvall
owner
With over 20 years of broad fitness industry experience, I bring great experience to our gym. Our gym is an every person gym. We're here to meet your needs and help you meet your goals.
Always-open. Always Yours - 24/7/365
Stop by our Austin, TX health club TODAY! Our staffed hours are:
Office Hours
Monday – Thursday: 11am – 7pm
Friday: 11am – 5pm
Saturday: 11am – 2pm
Small Group Training Schedule Effective Oct 1st, 2011 (changes monthly)
Day.... Time....... Camps, Clinics & Small Group Training
MW...... 06:30 PM FitLAB TRX & Kettlebell by Glen
MWTh.... 12:30 PM FitLAB High Intensity TRX by Glen
MW...... 05:30 PM TRX/Kettlebell Technique by Glen
FitLAB TRX & KETTLEBELL BOOT
Bodyweight suspension training & kettlebells. Intense. All levels. RENEWS MONTHLY. $195 NON-MEMBER/$145 MEMBER
FitLAB HIGH INTENSITY TRX
Burn calories during your lunch hour! This quick 30-minute cardio session includes alternating bouts of medium and high intensity moves followed by active rest at low intensity. Intense. All levels. RENEWS MONTHLY. $195 NON-MEMBER/$145 MEMBER
TRX Technique and/or Kettlebell Technique
Learn proper use and techniques with the TRX suspension trainer and/or Kettlebells. A highly effective total body and core workout experience. Each member of our location can attend this freebie session. Call ahead to schedule - limited size!
Bus Route Information for routes 1L, 1M, 3, 21, 22, 481:
Stop 490
Stop 604
Stop 4800
Stop 2081